A body weight chest workout is quite different from a chest
workout with weights. With weights you can hone in on a specific part of
the body, whereas body weight exercises are usually more "whole body",
if you know what I mean. Actually, that's good, if your goal is to gain
real muscle, not just bulk. If you want bulk, then you'll probably be
better sticking to your tried and true weight workout. But, if you want
real, functional muscle, then a body weight chest workout will increase
not only your chest strength, but also will affect your whole body.
As far as how to do a body weight chest workout, well, you'll need to become very friendly with the lowly push up and another even better body weight exercise, the pull up. Don't think these exercises are just for school children, they're not! With just the push up and the pull up, you can get really, really strong and fit.
What distinguishes body weight workouts in general from workouts with weight is their emphasis on muscular endurance not just on muscular strength. Fifty to one hundred push ups is not out of reach. Twenty pull ups is not out of reach! If you can work your way to fifty to one hundred push ups, you're going to have
1) plenty of muscular strength,
2) incredible muscular endurance, and
3) you're also going to increase your body's aerobic and anaerobic capacity. You can get all of this from just one exercise, the push up!
It's more difficult to do a pull up than a push up. So, you can't do as many pull ups as push ups, maximum. But still, the pull up will increase not only your chest strength, but arms, and back, and also your upper abs. Again, you'll gain strength, endurance, and also aerobic and anaerobic capacity just with pull ups.
So, how do you combine these two exercises into a good routine for a body weight chest workout?
The possibilities are endless. But you can focus on one one day then the other the next day. Make sure you adequately warm up your whole body, first. Start with lower numbers of repetitions and small number of sets, then work your way up. Set goals, like 10, 20, 30 push ups. I usually set goals for pull ups in increments of five, or even three.
What's so cool about all of this is a good body weight chest workout can not only get you in the best condition of your whole life, but also save you a ton of time!
As far as how to do a body weight chest workout, well, you'll need to become very friendly with the lowly push up and another even better body weight exercise, the pull up. Don't think these exercises are just for school children, they're not! With just the push up and the pull up, you can get really, really strong and fit.
What distinguishes body weight workouts in general from workouts with weight is their emphasis on muscular endurance not just on muscular strength. Fifty to one hundred push ups is not out of reach. Twenty pull ups is not out of reach! If you can work your way to fifty to one hundred push ups, you're going to have
1) plenty of muscular strength,
2) incredible muscular endurance, and
3) you're also going to increase your body's aerobic and anaerobic capacity. You can get all of this from just one exercise, the push up!
It's more difficult to do a pull up than a push up. So, you can't do as many pull ups as push ups, maximum. But still, the pull up will increase not only your chest strength, but arms, and back, and also your upper abs. Again, you'll gain strength, endurance, and also aerobic and anaerobic capacity just with pull ups.
So, how do you combine these two exercises into a good routine for a body weight chest workout?
The possibilities are endless. But you can focus on one one day then the other the next day. Make sure you adequately warm up your whole body, first. Start with lower numbers of repetitions and small number of sets, then work your way up. Set goals, like 10, 20, 30 push ups. I usually set goals for pull ups in increments of five, or even three.
What's so cool about all of this is a good body weight chest workout can not only get you in the best condition of your whole life, but also save you a ton of time!
Next, learn about the one, single exercise you're not doing...but
which you must do to achieve ultimate fitness
[http://streetfightconditioning.com/sqpg.html]!
R. Lee Cole has been involved in martial arts and elite fitness for over twenty years. Get a copy of his new FREE report, The Ultimate Exercise [http://streetfightconditioning.com/sqpg.html], today!
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http://EzineArticles.com/expert/R._Lee_Cole/221459
R. Lee Cole has been involved in martial arts and elite fitness for over twenty years. Get a copy of his new FREE report, The Ultimate Exercise [http://streetfightconditioning.com/sqpg.html], today!
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