Hopefully you've heard about how drinking ample amounts of water
will help you lose weight. This may be surprising to some, but water is
one of the six essential nutrients, along with carbohydrates, fats,
proteins, vitamins and minerals. You probably already know the benefits
of staying hydrated or at the very least the general idea of why you
should, so we will spare you the details.
Instead, let's focus on how drinking water can help you lose weight.
First, let's be quick to say water is no magic pill for weight loss. Effective weight loss requires work no matter which way you put it. You can recruit effective techniques you may have learned from the latest weight loss magazine but, at the end of the day, weight loss requires willed and steady execution.
With that said, increasing your daily water consumption in a timely manner will certainly assist your efforts. Why is this so?
One reason is because we often confuse hunger for thirst. Thirst is the primitive feeling that occurs when your body is dehydrated and needs more water. The problem with thirst is the following: since your body also sends hunger signals frequently, especially if it's used to receiving intermittent food, there is a tendency for you to consciously mistake these signals.
How do you consciously know if you are thirsty or hungry? Perhaps it's a bit of both, since most people are chronically dehydrated. Nevertheless, most people will eat to satisfy the craving; since it's no surprise that eating is pleasurable.
Oftentimes all you need to do is drink a decent sized glass of water to rehydrate your body and wait a bit longer before you eat once again.
Dehydration is evidently what needs to be avoided, and not only to avoid mixing up sensations of hunger and thirst. If you are dehydrated, you will feel rundown with a general lack of energy. Your body, being the selfish hunger machine it is, will take this opportunity to initiate food cravings. It will mistake the fact it actually needs water to restore its energy levels and choose to lead you to consume food for calories instead.
There's a reason watermelons are a perfect snack on a hot summer day. They are an abundant source of water and, as such, they are the perfect fruit to help you rehydrate. The vitamins and natural sugars included are also a plus. Though it's the significant amount of water, that makes you feel replenished and refresh
By drinking a full glass of water every hour - aim for 8 to 10 glasses per day, you can curb incessant hunger pangs and restore a more natural appetite. If you eat well, exercise, and stay hydrated, there is no limit to the weight loss progress you could achieve.
Instead, let's focus on how drinking water can help you lose weight.
First, let's be quick to say water is no magic pill for weight loss. Effective weight loss requires work no matter which way you put it. You can recruit effective techniques you may have learned from the latest weight loss magazine but, at the end of the day, weight loss requires willed and steady execution.
With that said, increasing your daily water consumption in a timely manner will certainly assist your efforts. Why is this so?
One reason is because we often confuse hunger for thirst. Thirst is the primitive feeling that occurs when your body is dehydrated and needs more water. The problem with thirst is the following: since your body also sends hunger signals frequently, especially if it's used to receiving intermittent food, there is a tendency for you to consciously mistake these signals.
How do you consciously know if you are thirsty or hungry? Perhaps it's a bit of both, since most people are chronically dehydrated. Nevertheless, most people will eat to satisfy the craving; since it's no surprise that eating is pleasurable.
Oftentimes all you need to do is drink a decent sized glass of water to rehydrate your body and wait a bit longer before you eat once again.
Dehydration is evidently what needs to be avoided, and not only to avoid mixing up sensations of hunger and thirst. If you are dehydrated, you will feel rundown with a general lack of energy. Your body, being the selfish hunger machine it is, will take this opportunity to initiate food cravings. It will mistake the fact it actually needs water to restore its energy levels and choose to lead you to consume food for calories instead.
There's a reason watermelons are a perfect snack on a hot summer day. They are an abundant source of water and, as such, they are the perfect fruit to help you rehydrate. The vitamins and natural sugars included are also a plus. Though it's the significant amount of water, that makes you feel replenished and refresh
By drinking a full glass of water every hour - aim for 8 to 10 glasses per day, you can curb incessant hunger pangs and restore a more natural appetite. If you eat well, exercise, and stay hydrated, there is no limit to the weight loss progress you could achieve.
Although managing your disease can be very challenging, Type 2
diabetes is not a condition you must just live with. You can make simple
changes to your daily routine and lower both your weight and your blood
sugar levels. Hang in there, the longer you do it, the easier it gets.
For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.
Article Source:
http://EzineArticles.com/expert/Beverleigh_H_Piepers/123142
For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.
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