Natural Weight Loss Program in 7 Days

This is the quick and easy natural weight loss program in just 7 days. The following list can be changed to similar.

Day 1:
- Breakfast: Tuna Sandwich, Low fat yogurt, Kiwi fruit juice.
- Lunch: Cream of Mushroom soup, Grapefruit.
- Dinner: Vegetarian soup, 1 glass of milk.

Day 2:
- Breakfast: Smoked Salmon Sandwich, Apple juice.
- Lunch: Lemon pepper catfish, Orange.
- Dinner: Chicken vegetable soup, 1 glass of milk.

Day 3:
- Breakfast: Scrambled Eggs and Asian rice 3/4 cup, Low fat yogurt, Orange juice.
- Lunch: Broccoli Salad.
- Dinner: Pasta Salad made with a little olive oil, 1 glass of milk.

Day 4:
- Breakfast: 3 Soft or hard boiled eggs, Low fat yogurt, Tomato juice.
- Lunch: Potato Salad, Pineapple.
- Dinner: Chicken Salad, 1 glass of milk.

Day 5:
- Breakfast: Smoked Salmon Sandwich, Kiwi fruit juice.
- Lunch: 2 Bread whole wheat slice, Orange.
- Dinner: Corn Salad, 1 glass of milk.

Day 6:
- Breakfast: Smoothie and bowl of cereal, Low fat yogurt, Apple juice.
- Lunch: Mixed fruits Salad, Pineapple.
- Dinner: Green Salad made with a little olive oil, 1 glass of milk.

Day 7:
- Breakfast: Tuna Sandwich, Orange juice.
- Lunch: Mixed fruits Salad, Pineapple.
- Dinner: Spinach and Strawberry Salad, 1 glass of milk.
To help you get a better result in this program. You should drink at least 8 glasses of clean water and keep exercise at least 20-60 minutes a day.

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