If your clothes are getting tighter, if you're unable to button
up at the waist and you're feeling a bit sluggish, your doctor would
tell you to lose weight and start exercising... provided you went for a
regular check up.
He would also caution you about the bulkiness in your mid section and tell you that it is an indication and a warning of a possible future heart attack or diabetes.
Your doctor may not have scared you, but he probably made you think... and that's good. The most important reason to lose weight is for health. Other than the heart attack and diabetes, there are other health problems caused by obesity; cardiovascular disease, respiratory disease, cancers of the pancreas, colon, rectum and more
Obesity harms virtually every aspect of health, from shortening life and contributing to chronic conditions such as diabetes and cardiovascular disease to interfering with sexual function, breathing, mood, and social interactions.
The diseases list is most concerning. As for the social interaction, it can also be alarming. It can lead to depression and even suicide.
Obesity is alarming but it is not a permanent condition. It can be reversed! Start with a diet and exercise plan... and Patience! It is much harder to lose weight then gain it. Not to mention it took time to gain all of your weight and it will take time and patience to lose it.
One of the best tips I have heard is to dig out your most favourite old skinny garment and hang it in your closet. Look at it every day and tell yourself "This pants/ dress will fit me," (and here you give it a reasonable time and say it with as much conviction as you can muster). You must say it every day! It isn't hard to do and you'll be surprised how much this little trick can help you.
Slowly at first, you'll start losing weight. The most important thing is that you don't lose faith and patience. Stay on your diet, do your exercise and believe in yourself, know you can do it. It is quite possible that you'll find it hard to lose your weight. Try not to lose faith and keep on going. Unfortunately a lot of people do it when they go on a regime for the first time. If that's happening to you, please don't be too harsh on yourselves.
Believe me you'll not the first one nor will you be the last one. There were many like you before you and there will be many more after you.
Take a couple of weeks off. Then start by asking yourself the reasons why you have to or want to lose weight. See yourself skinny. Go window shopping for clothes. Look for clothes you would like to wear.
Make yourselves really believe you can and you will lose that weight!
Think of all the things you love to do. See yourself doing it all. Don't be afraid to get help. There are some all natural weight loss programs that can help you lose weight. You don't even have to go on a restricted diet or exercise for hours when taking it.
Armed with new ideas and extra help, you are ready to start all over again. This time you will be successful you will lose all the weight! You will love the new you.
He would also caution you about the bulkiness in your mid section and tell you that it is an indication and a warning of a possible future heart attack or diabetes.
Your doctor may not have scared you, but he probably made you think... and that's good. The most important reason to lose weight is for health. Other than the heart attack and diabetes, there are other health problems caused by obesity; cardiovascular disease, respiratory disease, cancers of the pancreas, colon, rectum and more
Obesity harms virtually every aspect of health, from shortening life and contributing to chronic conditions such as diabetes and cardiovascular disease to interfering with sexual function, breathing, mood, and social interactions.
The diseases list is most concerning. As for the social interaction, it can also be alarming. It can lead to depression and even suicide.
Obesity is alarming but it is not a permanent condition. It can be reversed! Start with a diet and exercise plan... and Patience! It is much harder to lose weight then gain it. Not to mention it took time to gain all of your weight and it will take time and patience to lose it.
One of the best tips I have heard is to dig out your most favourite old skinny garment and hang it in your closet. Look at it every day and tell yourself "This pants/ dress will fit me," (and here you give it a reasonable time and say it with as much conviction as you can muster). You must say it every day! It isn't hard to do and you'll be surprised how much this little trick can help you.
Slowly at first, you'll start losing weight. The most important thing is that you don't lose faith and patience. Stay on your diet, do your exercise and believe in yourself, know you can do it. It is quite possible that you'll find it hard to lose your weight. Try not to lose faith and keep on going. Unfortunately a lot of people do it when they go on a regime for the first time. If that's happening to you, please don't be too harsh on yourselves.
Believe me you'll not the first one nor will you be the last one. There were many like you before you and there will be many more after you.
Take a couple of weeks off. Then start by asking yourself the reasons why you have to or want to lose weight. See yourself skinny. Go window shopping for clothes. Look for clothes you would like to wear.
Make yourselves really believe you can and you will lose that weight!
Think of all the things you love to do. See yourself doing it all. Don't be afraid to get help. There are some all natural weight loss programs that can help you lose weight. You don't even have to go on a restricted diet or exercise for hours when taking it.
Armed with new ideas and extra help, you are ready to start all over again. This time you will be successful you will lose all the weight! You will love the new you.
Phen375 is a safe and proven effective dietary supplement. It has
been on the market for six years. Phen375 is considered the #1 best
dietary supplements on the market at this time. You do not require
spending long hours in the gym, a walk in the park or mowing your lawn
is fine. As for dieting with a Mediterranean diet you do not have to
count calories. This supplement is available on http://www.reguslabs.com. A free book with tips and ideas on How to Lose Weight Easy and Fast, is coming soon on http://www.reguslabs.com. Watch for it.
Article Source:
http://EzineArticles.com/expert/Ava_Ferguson/1701922
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