It wasn't very long ago that nuts were feared. - They were
considered a dieting disaster, with far too high a fat and calorie
content to be anything but bad for you! Recently though, extensive
studies have shown that the opposite is actually the case. - Nuts are
incredible for the human body. Recently there have been many health
discoveries showing that nuts are a wonderful protein source that are
great for everyone, and should be added to our diets.
Nuts are a food that is high in both fat and calories, but that information alone is misleading, and due to our better understanding of fat, we now know that this is not sufficient reason to avoid nuts. Most of the fat content in nuts happens to come from monounsaturated and polyunsaturated fats, which do not contribute to weight gain as much as other fats and are much better for the body. Furthermore, these types of fats have been shown to have the ability to decrease bad LDL cholesterol, making nuts good for the heart. Studies have been done on the relationship between nuts and heart health, and the results show that a regular diet consisting of nuts can actually lower your chances for developing heart-related disease by as much as thirty-five percent.
It's never been a secret that nuts are very high in protein. This is great news, as it means that nuts are a good source of protein, necessary for the body, but instead of having the negative side-effects on the heart like most sources of whole proteins, nuts are actually beneficial. Because of this, nuts are a staple in vegetarian diets, because they contain the complete proteins that are so difficult to construct by eating plants alone.
Eating nuts can also be a great way to increase your energy throughout the day. Nuts are a great source of antioxidants, which everybody knows are wonderful for helping to retard the aging process. Antioxidants are best known for their ability to fight off free radicals. - Harmful agents that damage the body, lowering energy levels and causing premature aging. Because nuts are such a great source of antioxidants like vitamin E and selenium, they can benefit your body in the fight against premature aging and improve your energy levels.
Which nuts are best? This question still remains unanswered, although it is generally recognized that almonds, cashews and peanuts may be the most beneficial. All nuts, however, have very similar effects on the body. It is recommended that person get 1 - 2 ounces of nuts a day to see the greatest benefit. Any more and the calories simply begin to add up too quickly. The biggest problem with nuts lies within the fact that they can be difficult to put down, but if you can restrain yourself with them just slightly, they are extremely beneficial.
Overall, nuts are a powerful food that is packed with surprising and astounding benefits. Their ability to reduce the risk of heart disease while protecting against aging and providing solid energy levels makes them a highly desired health food, as long as a person keeps their intake levels low. They are still loaded with calories, and can contribute to weight gain if high levels are consumed on a regular basis. If you keep your intake down, however, you'll notice remarkable improvements in your health, and you can rest easier at night knowing that you are helping your heart and bettering your chances at escaping cardiovascular disease.
Nuts are a food that is high in both fat and calories, but that information alone is misleading, and due to our better understanding of fat, we now know that this is not sufficient reason to avoid nuts. Most of the fat content in nuts happens to come from monounsaturated and polyunsaturated fats, which do not contribute to weight gain as much as other fats and are much better for the body. Furthermore, these types of fats have been shown to have the ability to decrease bad LDL cholesterol, making nuts good for the heart. Studies have been done on the relationship between nuts and heart health, and the results show that a regular diet consisting of nuts can actually lower your chances for developing heart-related disease by as much as thirty-five percent.
It's never been a secret that nuts are very high in protein. This is great news, as it means that nuts are a good source of protein, necessary for the body, but instead of having the negative side-effects on the heart like most sources of whole proteins, nuts are actually beneficial. Because of this, nuts are a staple in vegetarian diets, because they contain the complete proteins that are so difficult to construct by eating plants alone.
Eating nuts can also be a great way to increase your energy throughout the day. Nuts are a great source of antioxidants, which everybody knows are wonderful for helping to retard the aging process. Antioxidants are best known for their ability to fight off free radicals. - Harmful agents that damage the body, lowering energy levels and causing premature aging. Because nuts are such a great source of antioxidants like vitamin E and selenium, they can benefit your body in the fight against premature aging and improve your energy levels.
Which nuts are best? This question still remains unanswered, although it is generally recognized that almonds, cashews and peanuts may be the most beneficial. All nuts, however, have very similar effects on the body. It is recommended that person get 1 - 2 ounces of nuts a day to see the greatest benefit. Any more and the calories simply begin to add up too quickly. The biggest problem with nuts lies within the fact that they can be difficult to put down, but if you can restrain yourself with them just slightly, they are extremely beneficial.
Overall, nuts are a powerful food that is packed with surprising and astounding benefits. Their ability to reduce the risk of heart disease while protecting against aging and providing solid energy levels makes them a highly desired health food, as long as a person keeps their intake levels low. They are still loaded with calories, and can contribute to weight gain if high levels are consumed on a regular basis. If you keep your intake down, however, you'll notice remarkable improvements in your health, and you can rest easier at night knowing that you are helping your heart and bettering your chances at escaping cardiovascular disease.
Cole Carson is a successful entrepreneur interested in the fields of natural health and wellness! What exactly is Goji Berry Juice? Take an adventure to the Himalayas and learn all about Goji Juice!
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