What is Brown Rice?
Brown rice or 'Bhura Chawal' in Hindi is whole grain rice. It is a better alternative than our usual white rice due to the nutty flavor. However, rancidity is a major issue with this rice as the bran and germs comprise of fats that are meant to spoil food products.
Is it just a color difference?
It's true that both variants of rice have different colors and there is a reason behind this. The minerals present in Brown rice are much different than White rice. Basically, 'White Rice is refined Brown Rice'.
The refining process strips the white variant of minerals like manganese, iron, vitamins B-1, B-3 & B-6, dietary fiber, phosphorus and essential fatty acids. The brown variant still has some hull and bran which provide the grain proteins, fiber, magnesium, thiamine etc.
Health Benefits
It is perceived that the majority of people consume white rice because of the difference in their appearances. However, this is not true when aspects like nutrition and health are taken into account.
Selenium Content
Brown rice has a rich selenium level which reduces risk for developing common ailments like cancer, arthritis and heart disease.
Lowers Diabetes Risk
Researchers discovered that eating brown rice twice a week can lower diabetes. By eating only 50 grams a day, type 2 diabetes risks get lowered by 16 %.
Prevents Weight Gain in Women
Women consuming this rice are more likely to maintain a healthy body weight. Weight gain is inversely related to consuming high-fiber rice while consuming white rice increases weight over a period of time.
High Fiber Levels
The fiber attaches itself to substances that cause cancer and toxins thereby eliminating them from attaching to the colon wall. This prevents colon cancer.
High Manganese
Almost 80% of daily manganese requirement could be provided by just a cup of brown rice. Manganese helps our body synthesize fats & benefits our nervous and reproductive systems.
Low Cholesterol
The oil present in the rice together with the high fiber content lowers cholesterol. It's more or less like a two-pronged attack on our cholesterol level.
Excellent Baby Food
In cereal form, this rice is the perfect food for toddlers due to the presence of thick natural nutrition and fiber. A growing child will need food with multiple nutrients than what refined white rice offers.
Reduces Metabolic Syndrome Risk
Recent studies have found that insulin resistance and metabolic syndrome get down by 38%. It was low among those eating fiber from whole grains (brown rice).
Anti-Inflammatory Properties
The rice is rich in antioxidants which is similar to what we get in fruits and vegetables. These function with anti-inflammatory properties which treat diseases like arthritis and asthma. Its consumption reduces inflammation, cardiovascular risk markers, BMI, and diastolic blood pressure.
However, the nutritive value of brown rice was challenged due to alleged concerns over the presence of arsenic levels. It was said that it is due to the fact that brown rice absorbs a great deal of water while growing. But later studies revealed otherwise and this rice can be consumed for the excellent benefits it provides.
Brown rice or 'Bhura Chawal' in Hindi is whole grain rice. It is a better alternative than our usual white rice due to the nutty flavor. However, rancidity is a major issue with this rice as the bran and germs comprise of fats that are meant to spoil food products.
Is it just a color difference?
It's true that both variants of rice have different colors and there is a reason behind this. The minerals present in Brown rice are much different than White rice. Basically, 'White Rice is refined Brown Rice'.
The refining process strips the white variant of minerals like manganese, iron, vitamins B-1, B-3 & B-6, dietary fiber, phosphorus and essential fatty acids. The brown variant still has some hull and bran which provide the grain proteins, fiber, magnesium, thiamine etc.
Health Benefits
It is perceived that the majority of people consume white rice because of the difference in their appearances. However, this is not true when aspects like nutrition and health are taken into account.
Selenium Content
Brown rice has a rich selenium level which reduces risk for developing common ailments like cancer, arthritis and heart disease.
Lowers Diabetes Risk
Researchers discovered that eating brown rice twice a week can lower diabetes. By eating only 50 grams a day, type 2 diabetes risks get lowered by 16 %.
Prevents Weight Gain in Women
Women consuming this rice are more likely to maintain a healthy body weight. Weight gain is inversely related to consuming high-fiber rice while consuming white rice increases weight over a period of time.
High Fiber Levels
The fiber attaches itself to substances that cause cancer and toxins thereby eliminating them from attaching to the colon wall. This prevents colon cancer.
High Manganese
Almost 80% of daily manganese requirement could be provided by just a cup of brown rice. Manganese helps our body synthesize fats & benefits our nervous and reproductive systems.
Low Cholesterol
The oil present in the rice together with the high fiber content lowers cholesterol. It's more or less like a two-pronged attack on our cholesterol level.
Excellent Baby Food
In cereal form, this rice is the perfect food for toddlers due to the presence of thick natural nutrition and fiber. A growing child will need food with multiple nutrients than what refined white rice offers.
Reduces Metabolic Syndrome Risk
Recent studies have found that insulin resistance and metabolic syndrome get down by 38%. It was low among those eating fiber from whole grains (brown rice).
Anti-Inflammatory Properties
The rice is rich in antioxidants which is similar to what we get in fruits and vegetables. These function with anti-inflammatory properties which treat diseases like arthritis and asthma. Its consumption reduces inflammation, cardiovascular risk markers, BMI, and diastolic blood pressure.
However, the nutritive value of brown rice was challenged due to alleged concerns over the presence of arsenic levels. It was said that it is due to the fact that brown rice absorbs a great deal of water while growing. But later studies revealed otherwise and this rice can be consumed for the excellent benefits it provides.
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Article Source:
http://EzineArticles.com/expert/Fahad_A._Khan/2057675
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