Working on weight loss? Then it's no secret that you will know in
order for you to lose weight you need to eat well and commit to regular
exercise. With the aid of a good fat burner - you will be able maintain
weight loss and burn more fat. Choosing a crazy fat diet will not last
and unfortunately you risk gaining double the amount of weight once you
end the program.
In order for you to lose weight fast you need to start with a positive mindset!
A good way to start if aim to burn 500 more calories than your daily intake during the week. This will help you will lose around 400 to 900gm a week. If you are aiming to lose more weight a daily calorie intake of 1200 calories a day and at least an hour exercise a day will help you lose around 1 - 1.8kg a week.
Be mindful that this is a very strict eating program and extremely dangerous for your well being going any lower.
If you feel yourself craving foods when on a low calorie diet - you can take a fat burner such as Optiburn or Oxyshred which will aid with appetite suppressant, so you won't find yourself suffering with cravings. Incorporating exercise with these fat burners will also enhance the fat burning process as well.
Limit Sodium and Starch intake
Limiting your sodium and starch intake will also reduce fluid retention which can result in weight loss - however this isn't fat - it is simple reducing stubborn water weight. Optiburn also contains diuretic which helps remove stubborn water weight and bloating.
Minimizing your starches, sugars, animal fat, meat and dairy can aid in rapid weight loss. By implementing the following foods you will be guaranteed successful weight loss. In order to boost fat burning many have also considered fat burning supplements to their program to help with energy, increased metabolism and mood. These fat burners will not help you lose weight by themselves. Even with fat burning supplements you will be required to maintain a healthy eating plan and regular exercise.
Eat Veggies
As many as you like as long as long as they are under your calorie count. Veggies will help you feel fuller and are considered as fibrous carbohydrates, therefore are considered the healthiest option for carbohydrate intake.
Drink at least 1.5-2Litres of water per day
Keeping hydrated is essential for your body to function properly. If your body doesn't run properly your metabolism will start to slow down and prevent your body from burning more calories.
Beat temptation
Distract yourself! It is as simple as removing all the bad foods out of your house, or going for a 10 minute walk or doing a load of washing. If you catch yourself looking into the fridge again and again, and again - its most likely because you are bored or dehydrated. Drink a full glass a water and wait 10 minutes. If you are still hungry then have a healthy snack.
Eat sitting down, at a table and from a plate.
Do not graze in front of the fridge and nibble standing up. Make a conscious effort to sit down and watch yourself eat your food. You will most likely feel fuller a lot quicker than if you chew in front of the TV. This is because your mind won't have the conscious idea that you are feeding yourself, as it is distracted by the latest Grey's Anatomy episode!
Take Record
Make a record of what you eat everyday! Simply by writing things down you will become more aware of what your intake looks like. You will be able to notice when you find yourself eating more and the times you may not be eating enough.
Stop Emotional Eating
Attack that emotional eating habit with exercise. If you are feeling low or down after a long day at work - don't run to the fridge, run down the road instead! Emotional eating is a habit we were taught from at a very young age. From being a crying baby - we would be fed milk from our mothers. If we scraped our knees on the floor we'd be given a lolly pop to settle down. We've been taught and rewarded our negative emotions with food. This is something many cannot shake off growing up.
Remember it is a journey - enjoy it and stay positive. Being Fit is being happy!
In order for you to lose weight fast you need to start with a positive mindset!
A good way to start if aim to burn 500 more calories than your daily intake during the week. This will help you will lose around 400 to 900gm a week. If you are aiming to lose more weight a daily calorie intake of 1200 calories a day and at least an hour exercise a day will help you lose around 1 - 1.8kg a week.
Be mindful that this is a very strict eating program and extremely dangerous for your well being going any lower.
If you feel yourself craving foods when on a low calorie diet - you can take a fat burner such as Optiburn or Oxyshred which will aid with appetite suppressant, so you won't find yourself suffering with cravings. Incorporating exercise with these fat burners will also enhance the fat burning process as well.
Limit Sodium and Starch intake
Limiting your sodium and starch intake will also reduce fluid retention which can result in weight loss - however this isn't fat - it is simple reducing stubborn water weight. Optiburn also contains diuretic which helps remove stubborn water weight and bloating.
Minimizing your starches, sugars, animal fat, meat and dairy can aid in rapid weight loss. By implementing the following foods you will be guaranteed successful weight loss. In order to boost fat burning many have also considered fat burning supplements to their program to help with energy, increased metabolism and mood. These fat burners will not help you lose weight by themselves. Even with fat burning supplements you will be required to maintain a healthy eating plan and regular exercise.
Eat Veggies
As many as you like as long as long as they are under your calorie count. Veggies will help you feel fuller and are considered as fibrous carbohydrates, therefore are considered the healthiest option for carbohydrate intake.
Drink at least 1.5-2Litres of water per day
Keeping hydrated is essential for your body to function properly. If your body doesn't run properly your metabolism will start to slow down and prevent your body from burning more calories.
Beat temptation
Distract yourself! It is as simple as removing all the bad foods out of your house, or going for a 10 minute walk or doing a load of washing. If you catch yourself looking into the fridge again and again, and again - its most likely because you are bored or dehydrated. Drink a full glass a water and wait 10 minutes. If you are still hungry then have a healthy snack.
Eat sitting down, at a table and from a plate.
Do not graze in front of the fridge and nibble standing up. Make a conscious effort to sit down and watch yourself eat your food. You will most likely feel fuller a lot quicker than if you chew in front of the TV. This is because your mind won't have the conscious idea that you are feeding yourself, as it is distracted by the latest Grey's Anatomy episode!
Take Record
Make a record of what you eat everyday! Simply by writing things down you will become more aware of what your intake looks like. You will be able to notice when you find yourself eating more and the times you may not be eating enough.
Stop Emotional Eating
Attack that emotional eating habit with exercise. If you are feeling low or down after a long day at work - don't run to the fridge, run down the road instead! Emotional eating is a habit we were taught from at a very young age. From being a crying baby - we would be fed milk from our mothers. If we scraped our knees on the floor we'd be given a lolly pop to settle down. We've been taught and rewarded our negative emotions with food. This is something many cannot shake off growing up.
Remember it is a journey - enjoy it and stay positive. Being Fit is being happy!
If you want more information, tips and tricks to maintain a
healthy lifestyle please follow us on our Facebook page! We have all
experienced weight gain and weight loss and are happy to provide any
information of fat burners and how to reach your goals!
https://www.facebook.com/fatburnersonly
Article Source:
http://EzineArticles.com/expert/Clara_Schilizzi/2062889
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